If you look into the history of coffee drinkers, you will find that many were not very long lived. Some were not even drinkers, yet died young. In fact, one of the reasons that coffee was never really accepted by the Chinese, was that they did not think it gave them a high enough caffeine content to be worth the health risk.
However, it is well known that coffee drinkers live longer. They live longer because they are more likely to eat more healthy food and drink more water.
I always get asked if I have a secret to living longer. I am not going to tell you that I have a secret to living longer because I am no medical expert, but I will tell you that there are things that we can do on a daily basis that helps improve our health.
When it comes to health, it really does not matter what you eat, so long as you are eating healthy food. Eating healthy food has been shown to boost your immune system and lower your blood pressure.
There are even studies that have shown that drinking two cups of coffee each day has a significant impact on life expectancy, and can in fact increase your life expectancy. The benefits of coffee are not just limited to reducing death from heart disease, stroke, and certain cancers, but there are other benefits that you should be aware of.
It has been known for a long time that there are certain fruits and vegetables that can make all the difference when it comes to being able to live longer. I like to take advantage of that fact, and start incorporating a healthy diet with regular exercise.
You may be asking yourself, “What do I need to do to help my coffee drinkers live longer?” Well, it’s pretty simple, just change the way you consumeit.
Many people have a bad idea about drinking coffee, because they think that it will increase their heart rate and make them want to go out and play golf. Well, that simply is not true, and in fact, it will have the opposite effect on your body.
When you drink coffee, you are actually consuming far more calories than you normally would, and this will give your coffee drinkers additional calories. So, in reality, you will not be able to live as long as you could if you were to drink just regular coffee, but you will be able to live longer than you otherwise would.
Other sources of calories that are present in your coffee drinkers coffee are artificial sweeteners, as well as the “bleaching” that happen when you add the sugar to your coffee. If you did not know, most coffee drinkers also have to deal with an increased amount of cholesterol, as a result of the chemicals in their coffee that have bleached it.
It is time to stop thinking that coffee is a huge contributor to the number of deaths in America, and that you should consume four or five cups of coffee a day. Rather, it is best to replace your coffee drinkers and beverages that contain that amount of caffeine.
Start adding fruits and vegetables to your diet, and start making healthier choices for coffee drinkers. You will be surprised at how much better off you will be, and I guarantee you that your coffee drinkers will thank you for it!